Chicken and cabbage salad. Salad with chicken and white cabbage. Cooking step by step with a photo of white cabbage salad and chicken

Calories: 525
Proteins / 100g: 9
Carbohydrates / 100g: 3

If you are on, prepare this simple and delicious salad with cabbage and chicken. The products that make up this salad are dietary and very healthy.

Chicken is an excellent source of protein, essential for those who are on a diet and exercise. Chicken fillet does not contain fat, therefore it is recommended to be introduced into your diet by nutritionists. Cabbage and carrots have long been known for their useful properties... They contain a large amount of vitamins and minerals that are essential for our health.

Ingredients:
- white cabbage - 1/4 head of cabbage;
- chicken fillet- 1 PC;
- carrots - 1 pc;
- lemon juice - 1 tsp;
- olive oil - 1 tablespoon;
- mustard beans - 1 tsp

How to cook at home

Prepare all ingredients for cooking cabbage salad with Chiken.

Note that you will need a cooked chicken fillet, so boil it beforehand.

Chop the cabbage finely.

Put the chopped cabbage into a bowl and remember it with your hands. The cabbage will release juice and become soft. If you love crispy cabbage in a salad, then you shouldn't crush it.

Peel and wash the carrots. Grate it for Korean carrots. If you do not have such a grater, you can grate the carrots on and on a regular grater.

Add carrots to shredded cabbage. Stir

Cut the chicken fillet into medium pieces.

Add the chopped chicken to the bowl with the vegetables.

Now prepare the salad dressing. To do this, combine olive oil, lemon juice and grain mustard in a bowl. It turns out a very unusual and piquant dressing.

Add cooked dressing to salad and stir. You can add salt to taste, but I do not add it, thanks to the dressing, the salad turns out to be delicious.

You can eat cabbage salad right away, but if it stands for 30 minutes, it will be much tastier.

Bon appetit, lose weight delicious!

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Today, more and more people are switching to proper nutrition, keeping an eye on their weight and health. One of the dishes often found in the diet of those who are losing weight is a salad with fresh cabbage and chicken. Such popularity of the snack is due to the usefulness of both ingredients for the body, their compatibility with each other, and easy digestibility. In addition, the treat is also very light, so it is perfect for dinner. Eat tasty and healthy with simple, healthy chicken and cabbage salad recipes.

How to make coleslaw and chicken salad

The process of cooking cabbage and chicken salad is simple, does not require expensive products and long investment of time. But the treat turns out to be very satisfying, it allows you to feed the whole family delicious lunch or dinner. If you do not know how to prepare such an appetizer, follow step by step recipes with a photo and the following culinary recommendations:

As meat, it is better to choose chicken fillet that contains a maximum of protein and a minimum of fat. It must be boiled, cooled, chopped, you can still fry it, use smoked chicken or replace it with turkey meat.
Take white cabbage, red cabbage or Chinese cabbage. The vegetable must be rinsed and then chopped into strips. Some housewives have adapted recipes for cauliflower.
To get new interesting tastes, other ingredients are added to the appetizer: vegetables (carrots, potatoes, celery, cucumber, tomato, Bell pepper), legumes (peas, corn, beans), boiled eggs, cheese products, dried fruits (prunes), mushrooms, seafood, nuts, fruits, citrus fruits (orange, lemon) and herbs.
Refueling is an obligatory component. It is prepared from vegetable (olive) oil or mayonnaise (sour cream), lemon juice, vinegar, mustard, soy sauce with the addition of seasonings and spices. The original dressing will turn out from feta cheese with kefir and spices.
Most of these salads can be made flaky by smearing each ingredient with mayonnaise or sour cream.
You need to salt and pepper the treat just before you bring it to the table, otherwise the vegetables will juice up and the salad will drain.

Cabbage and chicken salad recipes

If you don't know how to make a delicious chicken and cabbage salad, use the detailed master classes with photos or one of the recipes below. The calorie content of the dish is low, but if your goal is to lose weight, keep in mind that this indicator is indicated per 100 g of the finished product. Add this healthy snack to your diet by preparing it in different versions and choosing the most delicious for yourself and your loved ones.

Time: 40 minutes.
Servings Per Container: 3 Persons.
Calorie content: 136 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

Fresh cabbage salad with chicken is a real vitamin bomb. Fresh cucumbers, herbs and garlic saturate the appetizer with trace elements necessary for humans. The cheese gives the dish a spicy flavor that sets off the flavor of the rest of the food. If you are intimidated by mayonnaise as a dressing, and you are worried about the calorie content of the treat, replace it with low fat sour cream, yogurt, or make your own sauce.

Ingredients:

cabbage (white cabbage) - 300 g;
chicken fillet - 250 g;
cheese - 100 g;
cucumber (fresh) - 150 g;
egg - 2 pcs.;
garlic - 2 tooth;
mayonnaise, vegetable oil - 30 g each;
greens, black pepper (ground), salt - to taste.

Cooking method:

Wash the fillet, cut into small pieces, salt and pepper, boil the eggs.
Put crushed garlic cloves and fillets in a frying pan with hot oil, fry until tender.
Cut vegetables into thin strips, coarsely grate eggs and cheese.
Put all the ingredients in a deep salad bowl, season with spices, mayonnaise, grind with chopped herbs, mix.

Time: 50 minutes.
Servings Per Container: 3 Persons.
Calorie content: 92 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

This recipe is very healthy. Peking contains a lot of fiber, and chicken and seafood - protein, iodine, while they are perfectly combined with each other and well absorbed by the body. At the same time, having lunch or dinner with such a dish, you will be perfectly satiated, remaining with a feeling of lightness in your stomach. Eat tasty, healthy, without gaining extra pounds.

Ingredients:

chicken (breast) - 300 g;
Chinese cabbage- 200 g;
squid carcasses - 3 pcs.;
cucumber (fresh) - 1 pc.;
parsley (green onions) - 50 g;
granulated sugar - 1 tsp;
vinegar (apple, wine), lean oil - 2 tbsp. l .;
soy sauce - 30 g;
salt - 2 tsp

Cooking method:

Rinse the seafood, put in boiling water, lightly salted, cook for 1.5 minutes. Cool, peel off the film, cut into strips.
Cut the chicken into 3 parts, fry until tender.
Put chopped Peking, cucumber, squid, chicken cut into small pieces in a salad bowl.
Sprinkle with sugar, pour over soy sauce, butter, stir.
Top with chopped herbs and onions.

With chicken breast

Time: 55 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 130 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

Cabbage salad with chicken breast and potatoes is a complete lunch or dinner. You can get enough of such a snack, taking it with you to work as a snack. Only in this case, perhaps, you should not add garlic. Choose hard cheese according to your taste (salty, sweetish), but keep in mind that soy sauce is present in the recipe, so do not overdo it with the amount of salty foods.

Ingredients:

cabbage (white cabbage), chicken fillet - 200 g each;
potatoes (boiled in their uniform) - 3 pcs.;
hard cheese - 100 g;
sour cream - 30 g;
mayonnaise, soy sauce - 20 g each;
garlic - 1 tooth;
salt, spices, lean oil - to taste.

Cooking method:

Wash the fillet, cut into cubes, mix with spices, fry.
Transfer to a bowl, add diced cheese, vegetables.
Make a dressing by mixing mayonnaise, sour cream, soy sauce, garlic passed through a press.
Stir the food with the sauce, add salt if necessary, stir.

With smoked chicken

Time: 40 minutes.
Servings Per Container: 6 Persons.
Calorie content: 105 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

The cabbage and smoked chicken salad is a very beautiful treat thanks to the many colorful ingredients. In the photo, the dish looks colorful, appetizing, but in reality it also turns out to be fragrant. Smoked chicken provides special spicy notes, the skin of which does not need to be used. This will make the snack even lighter, lower in calories.

Ingredients:

cabbage (Beijing) - 800 g;
smoked chicken - 150 g;
corn (canned) - ½ b .;
tomato - 2 pcs.;
bulgarian pepper - 1 pc.;
olives (pitted) - 1/3 b.;
green onions - 1 bunch;
parsley, dill - 0.5 bunch each;
mayonnaise (light) - 200 g;
salt to taste.

Cooking method:

Chop the Beijing finely, remember a little with your hands, chop the chicken, green onions, salt, stir.
Pepper and tomatoes, free from the stalks, cut into cubes, chop the greens. Add all this along with corn, olives in a salad bowl to other ingredients.
pour with mayonnaise, mix thoroughly.

With chicken and croutons

Time: 35 minutes.
Servings Per Container: 8 Persons.
Calorie content: 148 kcal.
Purpose: appetizer.
Cuisine: American.
Difficulty: easy.

Most housewives associate cabbage salad with chicken and crackers with the name "Caesar". There are many recipes for this dish, many add their own ingredients to it, getting new tastes. The original set of products was selected by the American chef Caesar Cardini, who gave the salad its name. The appetizer is present in the menu of many restaurants, cafes, and is in demand among visitors.

Ingredients:

chicken fillet - 550 g;
tomatoes - 600 g;
ham - 150 g;
Beijing cabbage - 300 g;
cheese (parmesan) - 100 g;
crackers (white) - 200 g;
lettuce leaves - 100 g;
greens, salt, mayonnaise - to taste.

Cooking method:

Boil the fillet a little, cut into cubes with ham, fry them in oil. Cool it down.
Add cubes of tomato, cheese, pekingi, spices, mayonnaise, stir.
Put on a dish decorated with lettuce leaves, sprinkle with breadcrumbs, put green sprigs on top.

With apple

Time: 1 hour 10 minutes.
Servings Per Container: 5 Persons.
Calorie content: 111 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

Every second housewife knows the usefulness of fresh vegetables and fruits, especially in combination with easily digestible chicken meat. If you and your family are addicted to these ingredients, make a coleslaw, chicken and apple salad. Saturating the body with a mass of valuable substances in the form of amino acids, vitamins, trace elements contained in foods, you will store energy and strengthen your health for a long time.

Ingredients:

white cabbage - 1 head of cabbage;
chicken fillet, apple - 1 pc .;
grapes - 150 g;
mayonnaise - 200 g;
butter - 4 tbsp. l .;
lemon juice - 6 tbsp l .;
thyme - 1.5 tbsp. l .;
sugar - 1 tsp;
paprika (ground), black pepper, salt - to taste.

Cooking method:

Prepare the sauce by mixing lemon juice with sugar and mayonnaise.
Cut the grapes in half, the apple (without the stem and peel) into cubes, chop the cabbage.
Season all these ingredients with sauce, refrigerate for half an hour.
In a frying pan with hot butter, fry small pieces of chicken until tender, mix with thyme, paprika, salt and pepper. Cool it down.
Add chicken to fruit and vegetable mixture, stir.

Time: 45 minutes.
Servings Per Container: 3 Persons.
Calorie content of the dish: 98 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

The most delicious, juicy and healthy salad with chicken, cabbage and corn is obtained with fresh vegetables, but in winter, such a treat can also be cooked. This is the advantage of this dish - the ingredients are always on sale. Optionally, you can replace mayonnaise with sour cream or natural yogurt, increasing the beneficial qualities of the salad several times.

Ingredients:

white cabbage, chicken fillet - 300 g each;
canned corn - 200 g;
fresh carrots - 1 pc.;
mayonnaise - 3 tbsp. l .;
salt - 0.5 tsp;
dill - ½ bunch.

Cooking method:

Boil chicken fillet for about half an hour, cool, cut into cubes.
Finely chop the cabbage, add salt, crush it to let the juice go, add it to the meat.
Grate the carrots, sprinkle with corn (without juice) and mayonnaise to the rest of the ingredients, salt. Stir, garnish with dill herbs.

With pineapple

Time: 55 minutes.
Servings Per Container: 3 Persons.
Calorie content: 60 kcal.
Purpose: appetizer.
Cuisine: international.
Difficulty: easy.

The combination of cabbage and chicken with pineapple is very tasty and unusual. The fruit gives the salad juiciness and savory sweetness. For refueling such a snack, it is better to use sour cream or natural yoghurt that provide a delicate, mild taste, it is better not to use olive or vegetable oil. Spices, except for black pepper, salt is also not worth adding.

This one is lightweight and perfect for any occasion. Firstly, it is quickly prepared, and secondly, it is low-calorie, ideal for many diet menus. You always have cabbage at your fingertips, at any time of the year, I use dried chicken from the meat, you can skip the meat at all if you want vegetable salad do. Instead of chicken, any sausage, balyk, boiled meat, crab sticks, yes anything. I dress the salad with vegetable oil and some mayonnaise. Your family will really like such a salad, it perfectly complements heavy meat dishes, without which no holiday will be complete.

To prepare a salad with chicken and white cabbage, we need 15 minutes, the number of servings is 6.

Ingredients for Chicken and Cabbage Salad:

White cabbage - 300 grams
Chicken (dried fillet) - 150 grams
Chicken eggs - 2 pieces
Pickled cucumber - 2 pieces
Canned corn - 4 tablespoons
Green dill - to taste
Sunflower oil - 1 tablespoon
Mayonnaise 30% fat - 1 tablespoon
Dijon mustard - 1 teaspoon
Black pepper to taste.

Stages of cooking salad with chicken and white cabbage.

First of all, we put eggs on the stove, they need to be boiled, I think how, everyone already knows. Pour water into a saucepan, lower the eggs and cook for 12 minutes, then drain this water and pour it chilled so that they are well cleaned. It is better to use young cabbage or Peking cabbage for this salad, but I had our usual, white cabbage, everyone loves it too, and the salad turns out to be delicious. Cut the cabbage into strips and mash it with your hands, so that it starts up the juice and is juicy in the salad.

Pour the white cabbage into a large bowl so that it is convenient to mix the ingredients of the salad, and then put it in a beautiful dish.

Chicken fillet, dried cut into strips, I already wrote that any type of meat is suitable, the main thing is that your family loved it.

Peel and cut the eggs into regular cubes, pour them into a bowl. It is the eggs that will add satiety to the salad, and it will not be too wet.

Cut the pickled cucumbers into small cubes and pour into a bowl, without liquid. Add the canned corn without liquid to the salad. Fresh dill or any greens that you have, finely chop and into a bowl.

For piquancy, I add Dijon mustard, if you like mustard. Grind black pepper, add a spoonful of mayonnaise and aromatic sunflower oil, so that the salad is not too greasy.

Mix the ingredients with a spoon.,

Place the salad in a serving bowl or in a large salad dish. You can decorate the salad with fresh herbs.

Salad with white cabbage and chicken is ready! Juicy, aromatic, tasty - be sure to prepare such a salad.

Almost every home cook is in constant search original recipes that will surprise his loved ones.

One of them can easily be attributed to the recipe for such an unusual treat as a salad with chicken and white cabbage. This dish is so unusual for our table that you can be sure that having prepared one of the variations of this appetizer at least once, you will definitely amaze your guests and loved ones, and they will be satisfied.

A quick recipe for a simple smoked chicken and cabbage salad

Ingredients

- 500 g + -
White cabbage- 1/4 head of cabbage + -
Croutons - 1 pack + -
- 1 PC. + -
- 200 ml + -
- 250 g + -
- taste + -

How to Make Homemade Chicken and Cabbage Salad Easy

At the very beginning, we deal with cabbage, since the preparation of this vegetable takes the most time. We wash the head well, remove the top leaves and remove the stump.
We take about a quarter of the sheets (you can use the rest for cooking other dishes). We shred them as finely as possible. It is advisable to do this with the finest straws.
Pour the chopped cabbage into a deep bowl, add a little, mix and mash it well - so it becomes soft and gives juice. We set aside for a while.
Remove the skin from the chicken breast, remove all bones. We cut the clean meat into small cubes and pour the slices into a container, where we will collect the salad.
We wash the tomato, cut it in half. Cut out the central part - it is tough, and chop the rest of the pulp into slices.
Rub the cheese on a large grater and add to the meat with tomatoes.
We transfer the cabbage to a container with other ingredients (we do not need the released juice), mix gently.
Pour in mayonnaise sauce here, mix everything well again and add crackers.

If the dish will stand on the table for a long enough time and will not be eaten within half an hour, then it is better to add crackers in portions. This will keep them from getting wet, which means your food will turn out perfect.

Very satisfying salad with chicken breast and cabbage

As you know, the combination of cabbage and meat is quite satisfying in itself, but if you like dishes that can replace even a full meal, we recommend that you pay attention to this salad.

Ingredients

White cabbage - ¼ head of cabbage;
Chicken breast - 0.6 kg;
Carrots - 1 pc.;
Potatoes - 2 tubers;
Canned corn - 1 can;
Mayonnaise sauce - 300 ml;
Salt - a pinch;
Fresh greens - a bunch.

How to make a salad with chicken and cabbage step by step

First of all, wash the potatoes and carrots well under running water. It is important to remove all dirt from the surface of the vegetables, since we will cook them in the peel. Place in a saucepan and boil until tender.
We also rinse the breast and send it to cook in another saucepan. Skin and bones do not need to be removed.
Meanwhile, peel the head of cabbage, cut off about a quarter and cut into thin strips. We shift the shredder into a deep bowl, sprinkle with salt and wrinkle with our hands, until softened.
We take out the finished vegetables and chicken from the water. Chicken bouillon you can use it for cooking other dishes, it will turn out to be quite rich.
Remove the skin from the breast, separate the meat from the bones. Cut the pulp into cubes or thin strips.
Remove the peel from the vegetables and rub them on a coarse grater. If desired, you can chop them similar to meat.
Transfer the vegetables and meat to a large salad bowl. Pour canned corn here, and also pour in mayonnaise.
We mix everything, taste it, if necessary, add salt and your favorite spices. Before serving, sprinkle our salad with finely chopped herbs, which should be washed first.

You can also add pickles and salad onions to this salad. You can take ready-made smoked chicken meat, or completely replace it with chicken ham.

Original delicious "Caesar" with chicken fillet and cabbage

It is best to use young cabbage for this salad appetizer. This is extremely important as the toughness of an old vegetable can ruin the whole dish.

Ingredients

Chicken fillet - 500 g;
Baguette - 1 pc.;
Young white cabbage - ½ head of cabbage;
Caesar sauce - 300 ml;
Hard cheese - 250 g;
Cherry tomatoes - 4 pcs.;
Chicken eggs - 2 pcs.;
Vegetable oil - for frying;
Garlic - 3-4 cloves;
Provencal herbs - a handful;
Mayonnaise - 100 ml.

How to make your own salad with fried chicken breast and cabbage step by step

Remove the skin from chicken fillets, if any, and remove bone fragments. Rinse thoroughly and then dry with napkins. Cut into small pieces, cutting out the cartilages in parallel.
We shift the meat into a bowl, pour mayonnaise here, Provencal herbs and add a little. Mix well and send to marinate for half an hour or an hour.
Wash the cabbage well, remove a few top sheets and cut it in half. We remove one half, and remove the stump from the second. Cut into thin strips.
We shift the straws into a deep bowl, add salt and wrinkle with our hands.
Chicken eggs need to be boiled until tender. To do this, cook them for 10-12 minutes after boiling water.
Pour a little into the pan vegetable oil, fry the garlic cloves in it. After they have become transparent, take them out and add bread cubes here, which need to be made from a baguette. Fry, stirring constantly, until golden brown.
We take out the croutons, clean the pan and pour in quite a bit of vegetable oil. We heat it up, after which we spread the marinated chicken and fry it until tender.
Put meat, cabbage, crackers in a deep bowl. Pour in the Caesar sauce and stir. Rub the cheese on top, then spread the cut in half along the edges chicken eggs and cherry tomatoes.

In order for such a salad with chicken and white cabbage to have excellent taste, it should be eaten immediately. If you are worried about soaking the rusks, then serve them separately - each guest will be able to add them to their own plate on their own.

Chicken and cabbage salad can be made using either smoked, fried or boiled chicken. Everything here largely depends on the preference of the eater. Young people, for example, like to eat spicy and high-calorie foods. I once cooked a salad with smoked chicken and Korean carrots, this is the recipe for them.

Middle-aged and older people prefer more neutral and less nutritious food. I have this salad with chicken and fresh white cabbage I cook exclusively using only boiled chicken breast. The salad turns out to be light and slightly bland, but without unnecessary carcinogens. Although, of course, it is up to you to prepare a salad with cabbage and which chicken meat.

To prepare a salad with cabbage and chicken you will need:

Boiled chicken breast 500g, white cabbage 600g, one small head of garlic, a can of green peas 350g, mayonnaise for dressing to taste.

Chicken and cabbage salad - recipe

Finely chop the white cabbage.

Cut the chicken into small cubes.

In a deep bowl, combine shredded cabbage, chopped chicken meat, green pea and garlic pressed through a press.

Season all the ingredients of the salad with mayonnaise.

When serving chicken salad with cabbage, add freshly chopped dill greens to each serving.

A salad made with boiled or smoked chicken and white cabbage turns out to be spicy and tasty, and you want to eat it again and again. Fresh cabbage gives the salad a juiciness that cannot be obtained when preparing, for example, a puff salad with fish. Although there are fresh cucumbers, but all the juices are absorbed by other components. But in general, the puff salad with smoked fish turns out to be quite good, and even vice versa, original. That's all. Bon appetit and see you soon on the site